A sneak peek inside, to see what “Journey Around the Sun” is all about.
This is part of my ongoing project to document and raise awareness to time-proven methods for restoration, longevity & cultivation of fitness, health & well-being.
Book available through Amazon
Many ailments and side effects of illness/injuries can be improved, by moving your body on a regular basis. Low impact – Tai Chi, Qigong (standing yoga), BaguaZhang are all great methods for ages 18-108 (yes, really!)
If you and 10 other people are committed to meeting 2 days (or more) a week, I will come to your location or you to mine and teach these methods among many others.
Contact at 407-234-0119 for more information.
Often times people exercise their bodies with little or no engagement of their thought process. While this might be physically rewarding for some people, others desire to be more mentally, physically and spiritually engaged while training. Tai Chi, Qigong & Yoga offer all of these facets on many levels, depending upon the goals and interest of the individual.
For information on physical classes, or additionally an education on methods of how the mind, body and consciousness interact, contact at 407-234-0119 or info@mindandbodyexercises.com
Do your personal goals revolve around working out to stay in shape (fitness) — or working out for your mind, body and spirit (wellness)?
Fitness focuses on your physical health including nutrition, strength, conditioning, flexibility, and body composition with specific markers based on body size, gender, body type, training style, and training age. Fitness is a component of wellness, but wellness isn’t a component of fitness.
Health is a state of being – physical, mental, and social well-being. Primary determinants of health include the social, economic, and physical environments, and individual characteristics and behaviors.
Wellness (well-being) includes fitness but it’s broader. Wellness considers all of your choices and how they create your entire lifestyle. Wellness includes many facets, and looks at the way they interact to create balance or imbalance. Think of wellness as a web, then plucking it one part creates reverberations across the rest.
Wellness is the state of living a healthy lifestyle. Wellness is considered a conscious, self-directed and evolving process of achieving full potential. Wellness is multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment. Wellness is finding a balance between all of these and enhancing a sense of happiness.
Improve Bone Health & Strength From Tai Chi & Qigong Practices!
How does that work?
Julius Wolff, an anatomist and surgeon around the late 1800’s, theorized that “bones in the human (and animal) body, will adapt to the stress that they are exposed to.” In other words, bones become stronger if you put them under stress through proper exercise
Watch part 1 (34 minutes) and part 2 (33 minutes) to learn how these exercises have passed the test of time, for improving and maintaining ones level of wellness.
Methods include stretching the spine, relieving stress, increasing oxygen intake and becoming more self-aware.
If you need help in getting yourself moving, consider attending one of my classes or some one-on-one instruction. Contact me for more information on getting started at 407-234-0119 or www.MindandBodyExercises.com
Background music is available from: https://www.jasoncampbellmusic.net/
United Martial Arts Association 