Tag: taoist yoga

The Universal Circle Principle

Often people see Tai Chi (Qigong & Yoga) as some simple, slow motion, boring types of exercise for older adults. There is so much more going on that is not usually seen, understood or taught.

Unseen is the following:
– deep, rhythmic breathing
– movement in the 3 anatomical planes…
– theory behind spiraling and gentle twisting of the torso and limbs to stimulate blood/energy flow while moving the internal organs
– philosophy of opposing forces interacting together
– inner journey of self-awareness while trying to become present in the now.

And so much more than meets the eye. For more information, contact at 407-234-0119.

Universal Circle Principle with examples.jpg

New Charts – Acupressure for Back Pain & Headaches

I have added new charts showing acupressure for back pain and headaches.  These are techniques that I was taught over 30 years ago from my martial arts masters and teachers.  The key factor is consistency – practicing the techniques on a regular basis can help relieve the chronic pain associated with back strains, headaches and the stress that often accompanies these issues.

These is an amazing amount of knowledge, methods and alternative options to manage chronic pain beyond surgery, opiates and anti-inflammatories.

I teach classes, seminars, and private instruction focusing on methods of wellness from Traditional Chinese Medicine, Tai Chi, Qigong, acupressure and exercises from martial arts for fitness and improved health. 407-234-0119.

More education products can be found at:

https://www.mindandbodyexercises.com/f825576692

Ship Pal Gye – Advanced Qigong Practices

Ship Pal Gye – Filling the 8 Vessels – Advanced Qigong Practices – Seminar at Zen Wellness, Phoenix, AZ 04-2019 , 4-minute overview of the 1-hour instruction

Within Chinese Medicine, the Eight Extraordinary Vessels represent the body’s deepest level of energetic structuring. These Vessels are the first to form in utero, and are carriers of Yuan Qi – the ancestral energy which corresponds to our genetic inheritance. They function as deep reservoirs from which the twelve main energy meridians can be replenished and into which the latter can drain their excesses.

I teach classes, seminars, and private instruction focusing on methods of wellness from Traditional Chinese Medicine, Tai Chi, Qigong, acupressure and exercises from martial arts for fitness and improved health. 407-234-0119