Tag: weight bearing exercises

Yang Style 24

 

Yang Style Tai Chi – 24 Forms

In 1956 a group of Tai Chi experts, organized by the Chinese State Physical Culture &  port Commission created the simplified 24 set Tai Chi Quan based on Yang Style. This made a complicated form more simple. Today the Yang style is the most popular of Tai Chi system and is practiced by millions worldwide.

Regulating the breath can change our emotions which adjusts the blood chemistry which in turn, effects the internal organs.

Often times, people confuse harder with better, when speaking about health, fitness and well being.

Movement within the 3 anatomical planes, is a another benefit of Tai Chi exercises. These low impact exercises are also very good for managing chronic pain while rehabilitating injuries. Many practice these methods to relax, relieve stress and become more self-aware.

To Start or Join a Fit & Wellness Club:

http://www.MindAndBodyExercises.com
407-234-0119
Jim Moltzan

 

 

 

 

Qigong & Dao Yin – methods to prevent illness & injuries

Qigong & Dao Yin have been around for thousands of years (origins between 5000-1500 BC) but does that matter?

Well, yes! These methods have proven the test of time. The “new” health care program is actually the “old” program that has worked for millions of people over the years.

Accountability for ones own health – take a pill or eat better. Surgery or exercise to fix an ailment. Qigong is not the answer for everyone or all issues, but why not look into it before making …decisions that will effect the rest of your health and life?

Watch the attached video for a 6-minute sample of one of my group follow-along class. For more info, contact at 407-234-0119 or
www.MindAndBodyExercises.com

Slow Movement with Awareness: Better than Exercise?

Good article about why, tai chi and yoga are such good methods to manage good health and wellness.

Having started at the age of 16, I have a very different perspective than my students whom many are just starting while in their 60’s and older. I live the “tai chi lifestyle” and know the benefits from almost 40 years of practicing and studying martial arts with tai chi and qigong. It is difficult for some people to understand that harder is not necessary better.

I have fixed or managed many personal injuries, such as knee trauma, neck, shoulder, elbow, lower back, headaches and sinus issues. Hard for most to believe, but I am living proof that these methods work, often with extraordinary results.

https://www.psychologytoday.com/blog/body-sense/201007/slow-movement-awareness-better-exercise?eml

 

fascia exercise examples

Exercise is the “pill” you take today to keep away the pain or illness you might experience tomorrow.

Exercise is the “pill” you take today to keep away the pain or illness you might experience tomorrow.

I teach classes, seminars, and private instruction focusing on methods of wellness from Traditional Chinese Medicine, Tai Chi, Qigong, acupressure and exercises from martial arts for fitness and improved health. 407-234-0119.