Poor circulation or Peripheral Arterial Disease (PAD) is the restriction of blood flow to the arteries of the arms and legs. When arteries become narrowed by the accumulation of cholesterol and other materials on the walls of the arteries also known as plaque, the oxygen-rich blood flowing through the arteries cannot reach the fingers and toes.

As trees and plants age or lack water and nutrients, it becomes more difficult for the water to travel to the parts farthest from the roots, being the leaves and branches. This is why we see the leaves on trees and plants whither before they die. Just like a tree, our bodies have difficulty getting the blood to circulate to the farthest parts from the heart, being the fingers and toes. This concept leads to the thought that we need to put extra attention towards the fingers and toes to insure good blood circulation throughout the whole body.

Often people look for medicine to achieve this, when in reality a balanced diet and proper exercise can be the solution. Most people that do exercise, usually don’t focus specifically on exercising the toes and fingers and consequently still develop arthritis, rheumatism and other issues within the hands and feet. Tai Chi, qigong and yoga are methods that engage all parts of the body literally, from head to toe and not just the main muscle groups.

Be well and stay healthy!

Jim Moltzan

www.MindAndBodyExercises.com

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