Which side do you favor?
Do you have a stronger side?
A weaker side you avoid?
A faster side you use for activities?
Some of the above have to do with your posture and natural symmetry of your body.
These are the type of self-awareness elements that practices like tai chi, qigong and yoga address.
If you need help getting moving or for more info, contact Jim Moltzan at 407-234-0119 or info@MindAndBodyExercises.com
One part moves, all parts move – is a concept behind tai chi and its forms (exercises).
Movements from the fingers to the toes; the deep and regulated breathing; the deliberate thought that goes into each exercise – these are the factors that make tai chi (and qigong) an all encompassing mind, body and spirit (self-awareness) practice.
When the limbs are moved in specific patterns of exercises, the fascia (connective tissue) is engaged moving muscles throughout the entire body. There is some research showing that the fascia might be the conduit that qi (energy or life force) circulates throughout the individual.
If you need help getting moving or for more info, contact Jim Moltzan at 407-234-0119 or info@MindAndBodyExercises.com
Good health is earned.
Good or poor health always comes at a cost whether in time, effort, resources, sacrifice or some combination of the previous. Genetics and good luck will only take you so far. How we live our lives early on, determines the quality of health later in life.
I post new short videos and other educational items quite often. My goal is to hopefully inspire people to take control of their own health care
Here are time proven methods that work:
– Move your body appropriately within your limitations
– Monitor what goes in your body and come out of your mouth,
– Engage your thoughts and be aware of how negativity affects your health
– Practices of self-awareness, reflection, calming the inner dialogue – such as meditation, tai chi, yoga (qigong), etc.
If you need help getting moving or for more info, contact Jim Moltzan at 407-234-0119 or info@MindAndBodyExercises.com
You are YOUR healthcare program. You are YOUR home gym. Good health, fitness and wellness are a way of life; a lifestyle choice.
In my opinion, the “mind, body and spirit connection” that is so cliché these days, cannot be achieved through a gym or yoga membership, the Peloton, the Mirror, Affordable Care Act or other equipment or fad methods alone.
Reading endless books on health, attending seminars on alternative medicine, traveling to retreats, eating a healthy meal maybe once a week and attending a yoga class once in a while, might be a step in the right direction, but won’t necessarily produce the results you may be looking for.
*You have to do the ongoing work and become accountable to yourself!*
Here are time proven methods that work:
– Move your body appropriately within your limitations
– Monitor what goes in your body and come out of your mouth,
– Engage your thoughts and be aware of how negativity affects your health
– Practices of self-awareness, reflection, calming the inner dialogue – such as meditation, tai chi, yoga (qigong), etc.
If you need help getting moving or for more info, contact Jim Moltzan at 407-234-0119 or info@MindAndBodyExercises.com
Start a new New Year’s traditional by stopping the usual New Year’s resolution shenanigans, which usually last a day, a week or maybe a month. Take accountability to take care of yourself mentally and physically.
No one should care more about your health and well-being than you, right?
If you need help getting started, contact 407-234-0119 or www.MindAndBodyExercises.com for more info on private, small group and follow-along classes.
United Martial Arts Association 