Improve Bone Health & Strength From Tai Chi & Qigong Practices!

How does that work?

Julius Wolff, an anatomist and surgeon around the late 1800’s, theorized that “bones in the human (and animal) body, will adapt to the stress that they are exposed to.” In other words, bones become stronger if you put them under stress through proper exercise

Watch part 1 (34 minutes) and part 2 (33 minutes) to learn how these exercises have passed the test of time, for improving and maintaining ones level of wellness.

Methods include stretching the spine, relieving stress, increasing oxygen intake and becoming more self-aware.

If you need help in getting yourself moving, consider attending one of my classes or some one-on-one instruction. Contact me for more information on getting started at 407-234-0119 or www.MindandBodyExercises.com

Background music is available from: https://www.jasoncampbellmusic.net/

Fitness vs. Wellness

Build Bone and Muscle Strength with Tai Chi and Qigong

September 13 @ 12:00 pm – 1:00 pm

Build bone and muscle strength through Tai Chi and Qigong with Jim Moltzan, Zen Wellness Center Certified Qigong Master Instructor.

Join the senior health specialist at AdventHealth Medical Group for this free, enriching event. Meet skilled and knowledgeable health care professionals, have your questions answered, and receive free health and wellness information. For questions or to RSVP, please email Diane.Burns@AdventHealth.com

Fla Hospital- Healthy Bones 2019

Silk Reeling #1

Silk Reeling refers to internal (neigong) movement principles practiced in traditional styles of Tai Chi, especially emphasized within the Chen and Wu styles. The metaphoric term derives from the spiraling and twisting movements of the silkworm larva as it wraps itself within its cocoon. In order to draw out the silk successfully, the action must be smooth and consistent and flowing with no jerking or sharp change in direction. Too fast of a movement and the silk breaks. Too slow and it sticks to itself and becomes tangled. Silk Reeling movements are continuous, rhythmic and spiraling patterns practiced at consistent speed with a “light touch” of drawing silk. Silk reeling is practiced in solo forms and stances as well as in “push hands” with a partner.

Watch the video to see one method of stretching the spine, relieving stress, increasing oxygen intake and becoming more self-aware.

Energy Flow Within the Body

Circulation is also increased as the gentle squishing of the core provides a “tourniquet effect” of the blood flow being somewhat restricted and then released to flush through the veins and arteries.

Watch the video to see one method of increasing energy flow, relieving stress, increasing oxygen intake and becoming more self-aware.