Text Neck…yes, this can be a concern.

I teach classes, seminars, and private instruction focusing on methods of wellness from Traditional Chinese Medicine, Tai Chi, Qigong, acupressure and exercises from martial arts for fitness and improved health. 407-234-0119.

Poor Posture & methods to Counterbalance-slide1

Seminars & Classes for Tai Chi, Qigong & Dao Yin

Ship Pal Gye – Advanced Qigong Practices

Ship Pal Gye – Filling the 8 Vessels – Advanced Qigong Practices – Seminar at Zen Wellness, Phoenix, AZ 04-2019 , 4-minute overview of the 1-hour instruction

Within Chinese Medicine, the Eight Extraordinary Vessels represent the body’s deepest level of energetic structuring. These Vessels are the first to form in utero, and are carriers of Yuan Qi – the ancestral energy which corresponds to our genetic inheritance. They function as deep reservoirs from which the twelve main energy meridians can be replenished and into which the latter can drain their excesses.

Coming Soon! Journey Around the Sun

Journey Around the Sun.jpg Coming Soon! Journey Around the Sun

Spring (sprouting), Summer (flowering), Late Summer (fruition), Autumn (harvest), Winter (transformation)

The 5 Element Theory applied to the 5 seasons of the year and our life. Philosophy, information, exercises, meditations – 196 pages filled with color graphics.

Better Balance with Tai Chi & Qigong

Here are the videos of the 1-hour seminar I gave last week at the Orlando Public Library. The discussion was about how to achieve better balance: physical (vestibular), postural, energetic and emotional – all through knowledge of Tai Chi, Qigong and some Traditional Chinese Medicine principles.

Contact info@MindAndBodyExercises.com or 407-234-0119 to discuss events, classes or instruction.