Qigong, Yoga, DaoYi, DaoYin – all branches of the same tree

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Qigong, Yoga, DaoYi, DaoYin, Daoist Yoga – all branches of the same tree. Come to another FREE lecture in a series, to bring awareness to these time-proven treasures of mind & body fitness.

Confirm your seat at info@MindAndBodyExercises or text 407-234-0119.

More general info at www.MindAndBodyExercises.com

Jim Moltzan has been teaching Qigong, Tai Chi, Taoist Yoga, martial arts and various other alternative methods of fitness for over 35 years. He also offers classes on Mondays & Fridays at the Winter Park Presbyterian Church. He is also available for Group or Private lessons and lectures/seminars.

Wind & Water Makes Fire

Wind (BaguaZhang) & Water (Tai Chi) = Fire (Qigong) or in Taoist Inner Alchemy, Kan & Li – an exercise and meditation (sitting, standing and moving exercises) process that promotes the release of mental stress while warming and strengthening the internal organs. This is a known practice to achieve better health, longevity and cultivation of higher levels of consciousness.

I have spent nearly 38 years learning, practicing and teaching this treasure of time-proven methods. These methods can maintain a high level of fitness, maintain chronic pain issues, and prevent injuries or illnesses. These practices are not religious, but can increase your awareness of yourself on many levels. These practices are not age specific; anyone can benefit from deep breathing, stretching and a multitude of core-strengthening exercises.

I have been composing study guides for the last 10 years, as a way of documenting the vast library of knowledge available through Traditional Chinese Medicine, martial arts (Chinese & Korean) as well as other ancient methods of self-improvement and fitness.

Exercise and study guides can be purchased at:

https://www.mindandbodyexercises.com/p807442068

Instruction details can be found at:

https://www.mindandbodyexercises.com/

Contact at www.MindAndBodyExercises.com or call 407-234-0119.

Tai Chi & Qigong – What is this stuff?

Class at Maitland Wellness

Qigong is not Chinese food and Tai Chi is not a drink (chai tea). So what is it? Come join me for a FREE 1-hour discussion about these exercises and other Traditional Chinese Medicine (TCM) methods. I plan to offer this as a once a month lecture to increase awareness of these time proven practices.

Wednesday, February 20th 6:30pm-7:30pm; save the date. All ages and fitness levels are welcome. Reserve your seat by responding to: info@MindAndBodyExercises.com or text to 407-234-0119.

Come and learn about ancient concepts, exercises and methods that can dramatically change your life in a short amount of time. Future lectures and classes will delve into The 5 Element Theory, acupressure, auricular therapy, core training with bilateral exercises, the Horary Cycle, chronic pain management, meditation. energy amplification and many other topics of discussion will be addressed as time allows. Future class formats will be detailed.
More info at: www.MindAndBodyExercises.com

Tai Chi & Qigong Classes at Winter Park Hosital Rehab Center

Here is a 20 minute class I taught at Florida Hospital’s Rehab Center, back in 2013. The focus was to show Parkinson’s patients methods to counter some of their side effects. However, these types of exercises can benefit anyone as the overall theme is regulated breathing (balances the emotions & blood chemistry), increased range of motion (stretches the fascial trains), self-awareness and many other wellness issues.

No need to wait until you have chronic or other health issues to learn this time-proven ancient health care program. No adult is too young, nor too old to benefit.

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Classes, lectures, seminars and demonstrations are all opportunities that I offer to showcase this valuable library of health related methods.

Private or small group classes are held within the Wekiva Neighborhood of Longwood, FL or a negotiated location. Cost is $50 per hour per person.

Weekly group classes are held at Winter Park Presbyterian Church on Mondays & Fridays 11:30am-12:30pm. Cost is $8.00 per 1-hour class for drop-ins.

Contact info@MindAndBodyExercises.com for more information or 407-234-0119.

Hip Problems and the Ignored Causes

This chiropractor has some very good information regarding hip problems and other issues related to poor posture, diet, lack of exercise and use of anti-inflammatories to relieve pain. If you have an hour or so and are serious about your health, watch the video. Believe him or not, do your own research and find out for yourself what you need to become or stay healthy. Some of his statements are hard to debate such as:

Body movement actually helps the body to heal and stay healthy
Eating healthier foods and fruits & vegetables with anti-inflammatory properties are better for the human body than Nonsteroidal anti–inflammatory drugs (NSAIDs)
That the body needs to be treated as a whole entity and not to treat just the symptoms but rather the root cause of health issues