Blood Shunting (redirecting of the blood flow)
Shunting or accommodation means to redirect or divert, specifically blood to where it is needed most. Blood goes mostly to the skeletal muscles when exercising. When resting, blood goes mostly to the internal organs. This why you can get stomach cramps when exercising soon after eating.
Why is this important to know? As we try to become more responsible for our own healthcare, it is extremely helpful to understand how your body works. It is your body and your well-being!
When you take your car in for service for maintenance or repairs, doesn’t it help to know the difference between an oil change and a blown head gasket? If your home needs repairs don’t you try to become knowledgeable about the costs before you get a new roof or air conditioner? Your health is far more valuable than your car, house or other material assets. It pays off in the long run to learn some basics facts about your body, anatomy and physiology before becoming ill or injured. Gaining this knowledge while in the emergency room or doctor’s office is usually not a fun way to learn about your health.
During Normal Rest:
- 15-20% of cardiac output is directed to skeletal muscles
- the liver receives 25%
- the kidneys receive 20%
- Blood is mostly in the organs
During Exercise:
During physical activity, blood flow is redirected to oxygen starved muscles and away from inactive organs. As body heat increases, some blood flow is redirected to the skin to help maintain internal body temperature.
During Eating:
Blood flow is shunted to the engaged digestive system, and decreased from the skeletal muscles. This is why stomach cramps can occur if exercising too soon after eating.
Learn how this all works from private, small or group instruction.
Be well!
Jim Moltzan 407-234-0119
https://www.facebook.comMindAndBodyExercises
https://www.youtube.com/c/MindandBodyExercises
United Martial Arts Association 
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