Pain is inevitable. Suffering is an option.
It is often very difficult to live a comfortable life, when someone has so much pain and suffering within it. The keys to happiness are truly in our own hands. Self-discipline is the master key to do what we know needs to be done:
– maintain a nutritional diet
– consistently exercise and/or be active
– prioritize sleep quality- nurture healthy social interactions
– get fresh air and some sunlight everyday
– be more positive than negative in your outlook and input
I teach and encourage people how to live a healthy lifestyle. Learn how this works and relates to your health and well being.
Be well, be healthy, be wise!
Jim Moltzan
407-234-0119
http://www.MindAndBodyExercises.com
United Martial Arts Association 