All events below are for a 1-hour lecture/seminar consisting of explanations,question & answer time and various amounts of physical interaction depending upon the theme.
Lectures & Seminars are held within the Wekiva Neighborhood of Longwood, FL or at other negotiated locations.
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Themes – including but not limited to:
Basics – Informational with Exercises
Acupressure (general)
Breathing – Importance of Deep Breaths
Chi Kung (Qigong) – Mindful Breathing
Balance – How to Improve Yours
12 Energy Meridians
Effects of Sitting Too Much
Effort Required to Exercise
Energetic Anatomy
Internal Exercise Comparison
Self-defense & Situational Awareness
Tai Chi, Taiji – Moving Meditation
Informational – Theories & Concepts
3 Planes of Symmetry & Body Posture
3 Treasures – Mind, Body & Spirit
5 Element Stages of Life
7 Chakras – Energy Centers
8 Fold Path – Change Your Reality
9 Gates – 3 Hearts
Keys to Longevity
Kung Fu Family Tree
Learning & Retention
Mind & Body Connection with Tai Chi
Poor Posture – Cause & Effects
Sleep Quality – Cause & Effects
Static Exercises – For Focus & Strength
Understand Your Thoughts -Cause & Effects
Warrior – Scholar – Sage (a blueprint to Happiness)
Informational with Exercises
6 Opposition Forces
8 Vessels – Opening & Filling
Acupressure – Jing Well & Hands
Acupressure for Headaches
Chull Sa Su – Reflexology & Hand Conditioning
Energy Amplification – Kundalini Energy
Kinetic Linking of the Body
Exercises for the Mind, Body & Spirit
5 Element Qigong – Standing Breathing Exercises
8 Pieces of Brocade – Moving Qigong
18 Qi Exercises – Ship Pal Gye
32 Long Fist – Mental & Physical Exercises
36 Noble Stances – Moving Qigong
Abdominal Exercises – Core Training
Back Exercises for Chronic Issues
Bagua Nei Gong – Still & Moving Qigong
BaguaZhang (8 Trigram Palm) Basics
Bone Tapping Meridian Exercises
Bottle Exercises for Increased Strength
Broadsword – Basic Weapon Training
Dao Cosmology – Philosophy of Our Reality
Dao Yin – Mind & Body Exercises
Fascia Exercises – Muscles & Connective Tissue
Music – How Sound Effects Our Emotions
Knee Exercises for Chronic Issues
Myung Sang – Meridian Exercises
Pal Ja Kwon – Qigong with a Heavy Ball
Progressive Myung Sang Exercises – Sets 1 & 2
Progressive Qigong Exercise set
San Ti – Still Qigong
Short Staff – Basic Weapon Training
Small Circulation Exercise Set
Unique Exercise Stances – Still & Moving Qigong
Weights with Dynamic Tension Exercise Sets
Yin & Yang – Philosophy of Balance
Yoga for Martial Arts
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2-4 participants $50 per person
5-10 participants $40 per person
11-20 participants $30 per person
21 or more participants $25 per person
For more info, contact Jim Moltzan at info@mindandbodyexercises.com, 407-234-0119 or through my site at http://www.mindandbodyexercises.com
Jim Moltzan started his martial arts training at the age of 16, starting with Korean martial arts and evolving into BaguaZhang, Tai Chi, and Qigong. Jim has been training, studying and teaching for almost 40 years effectively educating hundreds of students.
Master Instructor Jim Moltzan has trained with a diverse group of masters and high-level martial arts teachers of many different disciplines. Jim’s specialty is teaching exercises to improve chronic conditions, working with people of all ages, especially senior adults. Offering guidance and instruction, Jim has also worked with Parkinson Disease patients through Florida Hospital. Jim gives regular lectures as requested by AdventHealth (Florida Hospital) regarding the benefits of Eastern practices.
He is the author and graphic artist of numerous journals, graphic charts and study guides relative to the mind and body connection and how it relates to martial arts, fitness and self-improvement.
Jim continues his training and teaching in the Orlando, Florida area conducting classes, seminars and lectures as his schedule allows. He balances his teachings and businesses with his own personal cultivation and time spent with his wife and two college-age kids
United Martial Arts Association 