Key points for my classes

Eat healthier – less junk, salt and alcohol. More fruit & vegetables

Be more active – get off the couch, away from the PC, TV, smarphone, etc.

Sleep better – earn a good night’s rest by being active during the day.

Relieve stress – exercise, meditate, breathe deeper & deliberately, take a break from the news & social media.

Be nice to others -what you put out, you receive back.

Enjoy life, but know your limits (all in moderation)

These are the key components to being healthy.

To enjoy a balance between a healthy mind and body, one can practice exercises that truly engage the mind and body. Breathing control with specific body alignments are methods (very much like yoga) to achieve improve health & wellness. Learn how to maintain health, fitness and wellness with tai chi, gigong and other time-proven methods.