Protect Your Bones With Tai Chi

As people continue to stay indoors more, many are becoming less active and also more susceptible to vitamin D3 deficiency from lack of sunlight. Both issues can lead to loss of the bone density (osteopenia) and eventually osteoporosis (porous & brittle bones). Bones are not just for structure but also stores minerals and produce blood cells. We need healthy bones!

Click on the image below to read a more detailed explanation of tai chi and bone health, from Harvard Medical School.

https://www.health.harvard.edu/womens-health/protect-your-bones-with-tai-chi

Tai chi and qigong are my recommendations as they provide weight-bearing exercises that are low-impact on the joints. Plus, you can practice outside (or almost anywhere) and get some sunlight. Regardless of how you exercise – stay active, get some sun and fresh air everyday.