It is almost always easier to maintain something than to fix it once it has broken. The same is true for maintaining health. Why wait for someone to “fix” your health when you have the tools in your own garage? Proper diet, active lifestyle, positive attitude, social interaction – these are the keys to your healthy house.
I have learned, studied, practiced and teach literally hundreds of various low-impact exercises that can build stronger bones, muscles and joints. Private, small or group instruction.
Be well!
Jim Moltzan
407-234-0119
http://www.facebook.com/MindAndBodyExercises/
http://www.youtube.com/c/MindandBodyExercises
https://mindandbodyexercises.wordpress.com/
United Martial Arts Association 