Nutrients in Fruits and Vegetables Have Greatly Diminished

Depletion of vitamins and minerals in the soil have lead to lower nutritional quality in fruits and vegetables.

It takes more quantity of fruits and vegetables we consume, in order to obtain the same amount of nutrients, than we did in years past. So if we need to eat 8 oranges to gain out nutrients, instead of one, we are probably consuming to much volume. Most people in the US currently are not eating the recommended amounts to begin with. And we wonder why are population has become so unhealthy.

Become educated to what exactly you put in and on your bodies. No one else should care more about your own health and well-being that you.

https://abbylangernutrition.com/is-soil-depletion-causing-our-food-to-be-less-nutritious-than-it-used-to-be/

https://myhealthystyleblog.wordpress.com/2014/12/15/how-has-the-depletion-of-our-soils-affected-our-food-supply/

References:

Dunn, E. G. (2022, April 1). How to Read a Food Label: A Healthy Skeptic’s Guide to the Buzzwords. WSJ. https://www.wsj.com/articles/food-label-guide-regenerative-organic-meanings-11648827356?mod=Searchresults_pos7&page=1#comments_sector

Langer, A. (2020, June 6). Is Soil Depletion Causing Our Food To Be Less Nutritious Than It Used To Be? Abby Langer Nutrition. https://abbylangernutrition.com/is-soil-depletion-causing-our-food-to-be-less-nutritious-than-it-used-to-be/

Robinson, K. B. P. A. V. M. (2018, April 14). How Has The Depletion of Our Soils Affected Our Food Supply? Myhealthystyleblog. https://myhealthystyleblog.wordpress.com/2014/12/15/how-has-the-depletion-of-our-soils-affected-our-food-supply/

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I write often about topics that affect our health and well-being. Additionally, I teach and offer lecture about qigong, tai chi, baguazhang, and yoga. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

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I write often about topics that affect our health and well-being. Additionally, I teach and offer lecture about qigong, tai chi, baguazhang, and yoga.

For more info, contact Jim Moltzan at info@mindandbodyexercises.com, 407-234-0119 or through my site at http://www.mindandbodyexercises.com