Do you exercise for fitness, health, appearance, stress relief?
Another perspective might be to think about YOUR healthcare program being geared towards particular goals such as:
Longevity – utilizing exercises that align with ones age and current abilities without causing more harm that good.
Cultivation – practicing methods to sustain good health and conserve energy to be utilized in our latter years of life.
If you need help in getting yourself moving, consider attending one of my classes or some one-on-one instruction. Contact me for more information on getting started at 407-234-0119 or www.MindandBodyExercises.com
United Martial Arts Association 