Today’s FREE class:
Wrist Exercises for flexibility & strength
Often times people don’t realize how little flexibility, strength or range of motion they have in their wrists, elbows and shoulders. But then some situation presents itself, and the individual discovers that their grip is weak, or they can’t reach to scratch their back or maybe the wrists ache after painting their house. Seemingly little things that make a big discomfort down the road.
Anyway, here are a few “strategic trauma” exercises where you stretch and manipulate the hands very deliberately to find the weak spots and make them release and move more freely. After repetitive practicing, the joints become more pliable. One wrist is strengthening while the other is increasing range of motion.
If you have questions about these exercises or other methods to maintain and improve wellness, contact Jim Moltzan at 407-234-0119 or info@MindAndBodyExercises.com
United Martial Arts Association 