Another graphic representation of the 24 Hour Qi Flow Though the Meridians

Another graphic representation of the 24 Hour Qi Flow Though the Meridians

Understanding how the human body works and interacts within nature, along with self-awareness are the basis of Traditional Chinese medicine.

The graphic shows what is known as the Horary cycle or the Circadian Clock. As Qi (energy) makes its way through the meridians, each meridian in turn with its associated organ, has a two-hour period during which it is at maximum energy. The Horary Effect is recognizable by measurable increases of Qi within an organ system and meridian during its time of maximum energy.

Awareness of the energy during the Horary Cycle, it may be possible to relate restlessness during a specific 2-hour sleep period or fatigue during a particular 2-hour awake period, as an imbalance in the corresponding meridian.

There are many imbalances that can be effectively addressed by evaluating the Horary Cycle. For example, if someone consistently wakes up at 3:00 AM, there may be a problem with the Liver or Lung meridian and the corresponding organs. This type of energetic disruption in the circadian rhythm can account for some issues like an infant and mother’s sleep patterns, jet lag, night shift problems, and insomnia.

Tai Chi, yoga and qigong are all methods that increase the flow of energy within the body improving health and well-being.

Be well, stay healthy, be wise!