I am finally self-published on Amazon! I call this my legacy project. I am trying to document with text and graphics, much of what I have learned about health, wellness and fitness over many years. I have about 20 booklets up and plan on more as I am able.
Follow me at: www.Amazon.com/author/jimmoltzan
These booklets are the summation of over 40 years of my training, education, teaching and public speaking of martial arts, qigong, fitness, wellness, TCM and other facets of self-improvement. Similar to popular study guides such as Quick Study or PermaCharts, these graphic and text guides cut to the chase in order to minimize precious time spent muddling through extensive textbooks seeking understanding of specific concepts. Each guide is packed with the root knowledge regarding specific topics. This format is highly beneficial for the novice as well as experts in the fields of health, wellness and self-improvement.
Be well, be healthy, be wise!
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Qigong, tai chi, baguazhang, and yoga are not the only methods that can be used within this formula but have proven the test of time as methods to cultivate harmony of the mind, body and spirit. These exercise practices offer a wide spectrum of physical wellness benefits, stress relief as well as means of self-awareness. Not all teachers nor students practice these for the same goals.
I am currently offering wellness lectures and classes for group, small group & private instruction in Wekiva, Longwood and Winter Park.
For more info, contact Jim Moltzan at info@mindandbodyexercises.com, 407-234-0119 or through my site at http://www.mindandbodyexercises.com
http://www.Amazon.com/author/jimmoltzan
United Martial Arts Association 