If you need to improve your balance, seek someone who can demonstrate balance.
If you need to improve your bone strength, seek someone who can demonstrate strength in their bones.
If you need to strengthen and/or improve flexibility in your spine, seek someone who can demonstrate how to do so.
Move beyond thinking that your health and well-being are someone else’s responsibility.
Be more active, eat healthier, sleep better, stress less – these are the key components to maintaining a strong immune system.
I am currently offering wellness lectures and tai chi/fitness classes for group, small group & private instruction in Wekiva, Longwood and Winter Park.
Mind and Body Exercises on Google: https://posts.gle/aD47Qo
Jim Moltzan
407-234-0119
www.Amazon.com/author/jimmoltzan
United Martial Arts Association 