Happy New Year!
Here we are again, making it through a full year of ups and downs – we call this life. Hopefully, we all experienced more ups than downs. After a few years of confusion, chaos and struggles, it has to be even more obvious that we need to take responsibility and accountability for our own life and whatever direction we choose to pursue. Life can end in a split second, whether from one’s own actions or circumstances sometimes beyond one’s control. However on the other hand, mental and physical health is usually not determined in a split-second, but rather over time of either nurturing or neglect.
A Neglected Mind And Body Recognizes No Amount of Wealth Nor Fame.
Start a new tradition, by stopping the usual New Year’s resolution shenanigans, which usually are seldom kept or maybe at best last a day, a week or maybe a month until they are revisited another year later. Instead of another face value New Year’s Resolution, this year seriously consider making a REAL promise or commitment to yourself to improve or maintain a healthy lifestyle. Eat healthier, be more active, sleep better, be more positive than negative in your outlook – live a purposeful life without fear.
If we are not striving to grow as a human being every day, we are consequently dying a little bit every day. Nature and our world within it, are constantly changing, evolving and moving forward. If we are not moving forward within this flow, we are not just stuck in place but rather falling behind.
While it may seem selfish to put your own health and well-being first, it is actually the most giving of oneself to be a living vessel of love, compassion and knowledge to those around you, for as long as possible.
My understanding is that you can only give out, what you yourself have an abundance of.
Tai chi, qigong, wellness classes and lectures might be options in your future. My classes offer a diverse knowledge base covering the following aspects:
- Anatomy and physiology
- Body mechanics
- Wellness concepts
- Learning concepts
- Stress management
- Chronic pain management
- Physical rehabilitation
- Functionally specific exercise sets
- Self-awareness
- Traditional Chinese Medicine
- Eastern philosophy
- Sound Therapy
- Various meditation methods
Be more active, eat healthier, sleep better, stress less these are the key components to maintaining a strong immune system.
I am currently offering lectures and classes for group, small group & private instruction in Wekiva, Longwood and Winter Park.Mind and Body Exercises on Google: https://posts.gle/aD47Qo
I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at: https://www.youtube.com/c/MindandBodyExercises
Mind and Body Exercises on Google: https://posts.gle/aD47Qo
Jim Moltzan
407-234-0119
www.Amazon.com/author/jimmoltzan
United Martial Arts Association 