When I first started taking fitness classes (martial arts) I realized that what I was learning was quite unique and valuable. So I started taking real good notes to help me remember and practice on my own, which led to little sketches and diagrams. Once I started teaching professionally, I became creative in producing study guides relative to the curriculum and concepts that I was offering. I handed these out for free to my students and then later decided to market and sell them along with booklets, posters and laminted charts. I feel this information is part of the next wave of fitness, that is at the cusp of becoming more mainstream within the United States. More people are pursing alternate methods of fitness as they become more educated that ultimately the individual is responsible for their own health care.
I am eagerly pursuing new avenues and network connections to grow a community of like-minded individuals who have an open perspective to improve their mind, body and spirit to their fullest potential. Classes, lectures, seminars and demonstrations are all opportunities that I offer to showcase this valuable library of health related methods.
More information can be found at my website at http://www.MindAndBodyExercises.com or contacting me directly at info@MindAndBodyExercises.com
United Martial Arts Association 