Great turnout for my “Healthier Bones” lecture at Florida Hospital Centre for Aging and Wellness. I demonstrated some basic to advanced practices to increase skeletal strength as well as deep breathing for stress relief.
YOU are YOUR health care program!!
Private or small group classes are held within the Wekiva Neighborhood of Longwood, FL or a negotiated location. Cost is $50 per hour per person.
Lectures & seminars for Tai Chi & Gigong for wellness available upon request.
Group classes are held at Winter Park Presbyterian Church on Mondays & Fridays 11:30am-12:30pm. Cost is $8.00 per 1-hour class for drop-ins.
Contact info@MindAndBodyExercises.com for more information or 407-234-0119.
United Martial Arts Association 