Try each posture for 30 seconds on each side for a total of 18 minutes. Breathe deeply as you relax into the stance. Try daily for a week and see what Qigong and Daoyi (Taoist yoga) can do for you!
I am eagerly pursuing new avenues and network connections to grow a community of like-minded individuals who have an open perspective to improve their mind, body and spirit to their fullest potential. Classes, lectures, seminars and demonstrations are all opportunities that I offer to showcase this valuable library of health related methods.
Private or small group classes are held within the Wekiva Neighborhood of Longwood, FL or a negotiated location. Cost is $50 per hour per person.
Lectures & seminars for Tai Chi & Qigong for wellness available upon request.
Group classes are held at Winter Park Presbyterian Church on Mondays & Fridays 11:30am-12:30pm. Cost is $8.00 per 1-hour class for drop-ins.
Contact info@MindAndBodyExercises.com for more information or 407-234-0119.
United Martial Arts Association 