New Year’s Resolution or a REAL commitment to improve your wellness? Tai Chi, Qigong and Wellness Classes might be an option.
This January I will be teaching basic group classes for the 8 Pieces of Brocade (moving breathing exercises) as well as standing yoga postures from ancient martial arts exercises or DaoYin. More advanced and detailed instruction is also available for those interested in truly changing their exercise plan. Low impact exercise that is as easy or difficult as you care to pursue.
Also:
– seeking to network with health enthusiasts to grow awareness of these fitness options. Offering over 38 years of content/context for classes, seminars, and educational products for adults, available to non-profits and for-profits as negotiated. For serious consideration only, contact through www.MindAndBodyExercises.com
Jim Moltzan has been teaching Qigong, Tai Chi, Taoist Yoga, martial arts and various other alternative methods of fitness for over 35 years. Offering classes on Mondays & Fridays at the Winter Park Presbyterian Church or other group or private lessons and lectures/seminars upon request.
Contact at www.MindAndBodyExercises.com or call 407-234-0119
United Martial Arts Association 