Yang Style Tai Chi – 24 Forms
In 1956 a group of Tai Chi experts, organized by the Chinese State Physical Culture & port Commission created the simplified 24 set Tai Chi Quan based on Yang Style. This made a complicated form more simple. Today the Yang style is the most popular of Tai Chi system and is practiced by millions worldwide.
Regulating the breath can change our emotions which adjusts the blood chemistry which in turn, effects the internal organs.
Often times, people confuse harder with better, when speaking about health, fitness and well being.
Movement within the 3 anatomical planes, is a another benefit of Tai Chi exercises. These low impact exercises are also very good for managing chronic pain while rehabilitating injuries. Many practice these methods to relax, relieve stress and become more self-aware.
To Start or Join a Fit & Wellness Club:
http://www.MindAndBodyExercises.com
407-234-0119
Jim Moltzan
United Martial Arts Association 