Most people understand that a healthy spine is good for overall health. If you have neck or back issues, how is your activity level effected? Probably greatly, for many suffering from chronic pain.
Swimming, running, cycling and weight training can be great exercise methods for maintaining overall fitness. But for keeping the spine healthy, flexible and strong – not so much. Instead of exercising your biceps, chest and abnomen for appearance alone, why not exercise your spine to maintain your ability to participate in whatever activities you enjoy?
Watch the video to see one method of relieving pain, increasing range of motion and becoming more self-aware.
If you need help in getting yourself moving, consider attending one of my classes or some one-on-one instruction. Contact me for more information on getting started at 407-234-0119 or www.MindandBodyExercises.com
United Martial Arts Association 