Clearing the Energy Centers (dan tiens) – gentle spinal twisting
Moving the spinal column in “all directions, every day” is a why to maintain flexibility and strength of the spine and its many components. Gentle twisting or rotation in the horizontal transverse plane, is also a way to directly exercise the organs by making them move and slide against each other breaking down adhesions.
Circulation is also increased as the gentle twisting provides a “tourniquet effect” of the blood flow being somewhat restricted and then released to flush through the veins and arteries.
Watch the video to see one method of stretching the spine, relieving stress, increasing oxygen intake and becoming more self-aware.
If you need help in getting yourself moving, consider attending one of my classes or some one-on-one instruction. Contact me for more information on getting started at 407-234-0119 or http://www.MindandBodyExercises.com
United Martial Arts Association 