Energy Flow Within the Body

Energy Flow Within the Body

Circulation is also increased as the gentle squishing of the core provides a “tourniquet effect” of the blood flow being somewhat restricted and then released to flush through the veins and arteries.

Watch the video to see one method of increasing energy flow, relieving stress, increasing oxygen intake and becoming more self-aware.

If you need help in getting yourself moving, consider attending one of my classes or some one-on-one instruction. Contact me for more information on getting started at 407-234-0119 or www.MindandBodyExercises.com