Improve Bone Health & Strength From Tai Chi & Qigong Practices!
How does that work?
Julius Wolff, an anatomist and surgeon around the late 1800’s, theorized that “bones in the human (and animal) body, will adapt to the stress that they are exposed to.” In other words, bones become stronger if you put them under stress through proper exercise
Watch part 1 (34 minutes) and part 2 (33 minutes) to learn how these exercises have passed the test of time, for improving and maintaining ones level of wellness.
Methods include stretching the spine, relieving stress, increasing oxygen intake and becoming more self-aware.
If you need help in getting yourself moving, consider attending one of my classes or some one-on-one instruction. Contact me for more information on getting started at 407-234-0119 or www.MindandBodyExercises.com
Background music is available from: https://www.jasoncampbellmusic.net/
United Martial Arts Association 