Our book is available on Amazon!
Zen Wellness: Journey Around the Sun: How to use mediation and qigong to harmonize your mind, body and emotions with the seasons.
Many of my family and friends have known that I have this passion for learning and teaching of martial arts, fitness/wellness, eastern philosophy and traditional Chinese medicine. I started when I was 16 years old and have been teaching since I turned 19. Now, almost 40 years later I am doing the same, plus writing books, producing charts, graphics, study guides and videos – all pertaining to staying healthy and mentally sharp into our later years. Pursuing an education in how the mind, body and spirit interact, has been one of my most rewarding endeavors. If you are looking for a good read that might ask you to think outside of the modern healthcare box, check it out or ask me more about these topics.
Find it on Amazon at:
United Martial Arts Association 