Energetic Anatomy

Often times people exercise their bodies with little or no engagement of their thought process. While this might be physically rewarding for some people, others desire to be more mentally, physically and spiritually engaged while training. Tai Chi, Qigong & Yoga offer all of these facets on many levels, depending upon the goals and interest of the individual.

For information on physical classes, or additionally an education on methods of how the mind, body and consciousness interact, contact at 407-234-0119 or info@mindandbodyexercises.com