Many ailments and side effects of illness/injuries can be improved, by moving your body on a regular basis. Low impact – Tai Chi, Qigong (standing yoga), BaguaZhang are all great methods for ages 18-108 (yes, really!)
If you and 10 other people are committed to meeting 2 days (or more) a week, I will come to your location or you to mine and teach these methods among many others.
Contact at 407-234-0119 for more information.
United Martial Arts Association 