Beginning Dao Yin Exercise

Sanskrit, Chinese and Korean terminology:
– Qi, Chi or Gi = air, energy or breath

– Gong or Kung = work or effort

– Qigong = energy or breath work

– Yoga = to join or unite

– Tao Yin / Tao Yi = guide the Qi, stretch the body (sometimes referred to as Taoist Yoga)

Dao = Tao

Hundreds of different exercises, poses, forms, sets, etc. Some of these exercises are thousands of years old. Low-impact and all with various levels of difficultly allow everyone to benefit from practicing. All poses have physical, mental and self-awareness aspects, depending on the individual’s goals and interests.

For more information contact Jim Moltzan at info@MindAndBodyExercises.com or http://www.MindAndBodyExercises.com