What you spend time thinking out about, directly affects your mental and physical well-being!
It really is that simple:
– You can control your thoughts
– Your thoughts change your blood chemistry
– Your blood chemistry affects your internal organs
– The condition of your organs determine the quality & length of your life
Tai Chi and qigong (yoga) are methods which can engage your thought process with physical exercises.
If you need help in getting yourself moving, consider attending one of my classes or some one-on-one instruction. Contact me for more information on getting started at 407-234-0119 or www.MindandBodyExercises.com
United Martial Arts Association 