Start a new New Year’s traditional by stopping the usual New Year’s resolution shenanigans, which usually last a day, a week or maybe a month. Take accountability to take care of yourself mentally and physically.
No one should care more about your health and well-being than you, right?
If you need help getting started, contact 407-234-0119 or www.MindAndBodyExercises.com for more info on private, small group and follow-along classes.
United Martial Arts Association 