Which side do you favor?
Do you have a stronger side?
A weaker side you avoid?
A faster side you use for activities?
Some of the above have to do with your posture and natural symmetry of your body.
These are the type of self-awareness elements that practices like tai chi, qigong and yoga address.
If you need help getting moving or for more info, contact Jim Moltzan at 407-234-0119 or info@MindAndBodyExercises.com
United Martial Arts Association 