The new healthcare program is actually the old program – self care. Get your body moving, breathe deep and engage your mind.
A time-proven curriculum
A teacher willing to share.
A community for support and contrast.
My goal is to present an education that brings awareness to these time-proven methods. With an intent to de-mystify and simplify explanations, hopefully more people can come to realize that we are all accountable for our own well-being.
More video clips, books, posters & resources at:
http://www.mindandbodyexercises.com
United Martial Arts Association 