Often I hear or read about the discussion of the mind, body & spirit connection, or achieving the harmony of all three.
I have been studying, practicing and pursuing this harmony for over 40 years. I have found that this balance doesn’t just come about; it takes time, effort, resources, sacrifice or some combination of these factors.
Mind, body & spiritual well-being don’t recognize the gym, the yoga studio, the spa. Nor the designer workout clothes and gear. It is not about the stuff, the equipment, the place.
It is however, about the individual committing to themselves to be the best version of themselves. The other items are just tools to help with journey along the way.
If you need help getting moving or for more info, contact Jim Moltzan at 407-234-0119 or info@MindAndBodyExercises.com
United Martial Arts Association 