Class of 02-24-2020
– Breathing Exercises
– Moving Qigong
– Tai Chi Fundamentals
I post many video clips and other resource materials to help educate people about these time-proven methods. It is usually pretty difficult to learn this material from videos or books, but for some it is another option. I’d rather people would just come to my classes and learn in person. Either way, you can’t buy your health – you need to earn it by putting in the time, effort, resources and/or sacrifice; or some combination of the former.
My goal is to present an education that brings awareness to these time-proven methods. With an intent to de-mystify and simplify explanations, hopefully more people can come to realize that we are all accountable for our own well-being.
If you need help getting moving or for more info, contact Jim Moltzan at 407-234-0119 or info@MindAndBodyExercises.com
United Martial Arts Association 