Tai Chi & Qigong – Methods to Stay Healthy

Tai Chi & Qigong – methods to stay healthy

Doesn’t require leaving you home.
Doesn’t require a gym membership.
No need for special clothes nor equipment.

Hey friends & neighbors, if you are starting to become stressed out from being stuck at home and need an exercise method that doesn’t require going to the gym or being close to other people. My classes are on hiatus with the rest of the country, but I have over 100 videos for exercises and education on my Youtube page.

https://www.youtube.com/c/MindandBodyExercises

Now is a great time to realize that we are in control and responsible for our health and well-being. We have been all along, but crisis puts our priorities back in proper focus. Proactive rather than reactive.

For more info, contact Jim Moltzan at info@mindandbodyexercises.com, 407-234-0119 or through my site at http://www.mindandbodyexercises.com

Enjoy, get moving and stay healthy!