Opening of the Small Circulation Exercises

Stress is known to compromise the immune system. Tai Chi and qigong (yoga) are exercises that have passed the test of time. By relieving stress and balancing body movements, deliberate deep breathing and control of ones thoughts and emotions these methods work.

No need for a gym. No need for special equipment. No treadmill, Peleton nor Mirror to make the user dependent upon the device rather than self-disciple to do the work. YOU are the health care program. You are accountable to yourself to maintain YOUR health and well-being.

I am providing many FREE online classes to educate people to the wide spectrum of health benefits available through tai chi, qigong and various martial arts practices.