Why I Share, What I Have Learned

I made my commitment many years ago to learn, study, practice and teach fitness and well-being. My education came from martial arts and various other Eastern methods rooted in Traditional Chinese Medicine (TCM). I started when I was 16 years old and have never stopped since; 56 now.

I have written journals, produced educational graphics and co-authored a book. I blog often with a WordPress site, writing about the anatomical, physiological and mental benefits of mind and body training. Years back I started recording my classes and lectures, knowing that somewhere down the line, all of this information would be valuable to those who need and desire it.

My YouTube channel has almost 200 videos of FREE classes and other education videos. The goal all along has been to raise the awareness that Tai chi (a martial art), qigong (yoga at its root) and many other Eastern wellness methods, have proven the test of time for maintaining well-being. No gym, no mat, no membership, no special clothes or equipment. Just the individual and their engagement.

Weak or injured knees, back issues (strains & sciatica), stress & anxiety, asthma, arthritis, balance, poor posture – the list is endless. These are all issues that can be improved or overcome by those serious about learning about the mind, body & spirit connection.

When things get back to “normal” I will resume charging for my weekly follow along classes, private lessons and group lectures. Until then I will continue to offer my free online classes via YouTube and some on Facebook.

Be well and stay healthy!

Jim Moltzan