Making Time to Exercise

We don’t find time to exercise or do tasks we don’t thoroughly enjoy doing. Rather we “make time” to enjoy the activities we see the benefit in performing.

We often don’t enjoy cooking but enjoy the flavors, nourishment and sometimes camaraderie that come after the meal prep. Cleaning the house is no fun, but we appreciate not having junk or garbage staying in the house. You get the idea.

Many times, we don’t enjoy the process of exercising, but understand that benefits that follow. For some people, the preparation and time spent getting to the gym, club or studio seems to outweigh the return on investment. Many feel the need to look a certain way or dress in “exercise clothes” and travel to where they can exercise. This can be a lot of work and some expense before even starting the physical exercises to stay healthy.

Think about maybe cutting straight to the task and exercise right in your home, patio, or yard. It really is that simple. And you can get a cardio, aerobic or anaerobic, strength, flexibility, balance, and stress relieving session in minutes instead of hours. Exercise smarter, not harder.

If you need help in getting started, contact me or try some of my free online classes on this page or my other websites.

Be well and stay healthy!

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