Better balance and stability in the human body – how does this come about?
1) Make a commitment to yourself to exercise
2) Educate yourself as to what you need to do
2) Do the work
3) Reap the benefits
The goal here is not to get a strenuous high-impact physical workout, but rather to build strength in all of the muscles, joints, bones, fascia and all other components of the human body. These exercises can be practiced aerobically (moving) to more engage the circulatory system or anaerobically (holding each posture) with deep and deliberate breathing to engage the parasympathetic nervous system.
These exercises have passed the test of time. Yoga/qigong (origins in 3300-1500 BCE), Asian Martial Arts (origins of 4-5 century AD), Tai Chi (origins in 12th century AD).
These practices have endured because they produce results for those that take them seriously.
Contact me if you need further help in getting more active.
Be well.
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United Martial Arts Association 