Many of you who have known me over the years, know me to be a bit passionate and meticulous about my studying, practicing and teaching of martial arts and various wellness methods. I can attribute my quest due to the following facets of diligent martial arts and mind/body/spirit training:
– Moving the body within the 3 anatomical planes (coronal, sagittal & transverse)
– Exercising the body’s 600+ muscles
– Strengthening the body’s 200+ bones
– Stretching of the 12 fascial lines
– Moving and strengthening the 33 vertebrae
– Getting the organs moving by engaging the core muscles
– Rehabilitation of injuries (knees, back, neck and shoulders)
– Boosting of the immune system
– Relieving stress and anxiety
– Learning to see one’s self as others see me through mindful exercises
engaging the mind, body and self-awareness
– and many more benefits.
Find a method of exercise that works for you and do it consistently. Let me know if you need help getting moving.
Be well and stay healthy.
#exerciseathome #homegym #backpain #sciatica #chronicpain #qigong #yoga
#ymca #growingbolder #centerforhealthandwellbeing
United Martial Arts Association 