Today’s detailed discussion:
The 5 Phases of Life & Methods to Have Strong Joints
Would you wear a winter coat to the beach in July?
Or swim in freezing water in January?
Feed solid food to a newborn baby?
Eat Junk food when you have health issues in your latter years of life? Probably not, to most of these scenarios.
So why do so many people use high impact exercise methods, when they have weak or injured ankles, knees, hips and back?
Many people have no knowledge of the ancient 5 Element Theory which offers detail of what types of exercise, activities, nutrition, goals, etc. are relative to your age and physical conditions.
Low impact exercises from tai chi, yoga (qigong), and other similar methods offer many benefits for a wide range of individual ranging from seasoned athletes to those injured or rehabilitating from illness.
These exercises have passed the test of time. Yoga/qigong (origins in 3300-1500 BCE), Asian Martial Arts (origins of 4-5 century AD), Tai Chi (origins in 12th century AD). These practices have endured because they produce results for those that take them seriously.
Contact me if you need further help in getting more active.
Be well.
http://www.MindAndBodyExercises.com
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United Martial Arts Association 