Move the Body Within 3 Anatomical Planes

Low-impact mobility of the 9 main joints, in the 3 anatomical planes using time-proven ancient exercise methods –

The three planes of movement should be taken into consideration during exercise, to alleviate injuries and help prevent them. Methods can be practiced to strengthen the whole body, focusing on the mechanics of the movement. Well-balanced exercise programs can include development in all of these areas.

I am accepting clients once again for private or small group instruction, outside at my residence, or your safe location. Or follow my site and participate with online classes.

No hassles with going to the gym and worrying about your mask, your space, clean equipment, etc. YOU are YOUR own gym. These exercises can be done by anyone, anywhere, anytime.

#exerciseathome #homegym #backpain #sciatica #chronicpain #qigong #yoga
#ymca #growingbolder #centerforhealthandwellbeing