Warrior – Scholar – Sage

3 distinct mindsets and/or phases, when it comes to training and self-improvement. However, this concept can be also be applied towards various other walks of life from the soldier. the martial artist, the yoga practitioner, the car mechanic, the nurse, the carpenter, etc.

The Warrior – focuses mostly on the physical, the body, the movement, doing the work, getting the job done, defending, protecting

The Scholar – focuses on the history, the backstory, the mechanics, understanding how, when, where and why things work

The Sage – draws upon the life experiences from being a warrior and/or scholar to make wise decisions

Contact me to learn more about how to strengthen the mind, body and self-awareness. Private lessons and small group instruction in the Wekiva neighborhood of Longwood. info@mindandbodyexercises.com

Be well and stay healthy.