Learning how to regulate the breath is truly one of the key components to maintaining good health and well-being. Most people do not regulate their breath or even think about it, until a health issue presents itself.
Breathing shallow helps the body to produce cortisol and adrenaline.
Breathing deeper helps the body to produce dopamine, oxytocin, seratonine and endorphines.
Controlling how you breathe can affect your emotions.
Emotions cause the brain to adjust and affect the body’s blood chemistry.
The blood chemistry directly affects the internal organs and consequently all of the bodily systems and functions.
Watch my online instruction to get a better understanding on how and why to breathe deeper.
For more info, contact Jim Moltzan at info@mindandbodyexercises.com, 407-234-0119
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